Description
Duration 2 months.
The goal is to make healthy eating and exercise a pleasant habit. Learn to deal with stress and increase your happiness.
THE PROGRAM WILL HELP
- find time for a healthy lifestyle and make it a pleasant part of life (nutrition, exercise, emotions)
- stop limiting yourself, but at the same time be at a comfortable weight
- get rid of emotional eating
- get rid of food guilt
- stop overeating
- stop the vicious cycle of dieting
- learn stress management
- increase energy levels
WHAT IS INCLUDED IN THE PROGRAM
- 6 personal consultations, 60 minutes each (once a week)
- analysis of your previous experience
- goal setting
- developing a change plan that is 100% right for you
- training in stress management, increasing the level of happiness
- control of intermediate results, discussion, training and support in the process of changes.
By registering on the site, I agree to the privacy policy and user agreement, and also confirm that I have consulted a doctor and have no contraindications.
After payment you will receive a confirmation email. Next, the Health Coach will contact you to agree on the time and date of the consultation.
A refund is possible within 14 days. In this case, you must clearly justify the reason. The amount will be refunded, taking into account the deduction of interest for processing the payment (about 3%).
